HARVARD STUDY ON MEDITATION

An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes in grey matter over time. Study senior author Sara Lazar, of the MGH Psychiatric Neuroimaging Research Program and … Continue reading HARVARD STUDY ON MEDITATION

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5 REASONS WHY EVERY KID NEEDS THEATRE

    Children learn to Empathise : your children see and live various characters. They know how things feel. They can relate with you better. The connection between you and them as a parent is stronger and more sensitive. They are forced to think in multi direction. Theatre lays the foundation of love, compassion and empathy. … Continue reading 5 REASONS WHY EVERY KID NEEDS THEATRE

MINDFULNESS IN CHILDREN THROUGH THEATRE MEDITATION

We all know what theatre is. We know what Meditation is. Even if don't know how to go about it we know what the word means. While we meditate we tend to achieve a state of mindfulness. This in simple words means being fully present in the moment. It means being completely aware of all … Continue reading MINDFULNESS IN CHILDREN THROUGH THEATRE MEDITATION

ARE WE LOSING THE GAME OF PARENTING IS YOUR CHILD AT RISK

It started as a thought and came out as an introspective alarming blog. In one of my workshops in a much sought after, new age school, I noticed some thing about our children. I happened to quote an example from Ramayana, and to my utter disbelief not even half the class could relate with the … Continue reading ARE WE LOSING THE GAME OF PARENTING IS YOUR CHILD AT RISK

ARE YOU A LIGHTWORKER

LIGHTWORKERS ARE GUIDED SPIRITS WANDERING ON OUR PLANET TO BALANCE THE DARKNESS. They are the ones you see around acting weird. they come across as people who would surprise you with their loving side and then on some days roaring like lions. They react to the energy of moon. They shine so bright that people … Continue reading ARE YOU A LIGHTWORKER

BINAURAL BEATS

Silver Linings: Binaural Beats for Study and Writing For some time now, I've been using binaural beats to help me focus while I am writing. I am not convinced that the binaural beats themselves help me focus, but for some reason the ritual of putting a binaural track, taking my headphones and committing to finish … Continue reading BINAURAL BEATS

CAN MUSIC HEAL YOU

Music is a vibration. So is every thing that exists in universe. Music therapy is growing everyday as a positive and inexpensive way to heal all. It is an expressive therapy based on emotional, physical, social and touches all parts of you. I have personally seen people switching from one mood to another once they … Continue reading CAN MUSIC HEAL YOU

TWO THINGS THAT HOLD US BACK

Doubting Oneself I have often seen people having doubts in their own capabilities. Even before something is begun they believe they won’t be able to do it. So much so that the other day before even looking at it I heard my daughter say she won’t be able to solve a problem in Maths. Since … Continue reading TWO THINGS THAT HOLD US BACK